Exercise in pregnancy is protective.
Structured aerobic and resistance exercise reduces gestational diabetes risk by ~30% and pre-eclampsia risk by ~40% (ACOG Committee Opinion 804).
Back to Wombly
Service 06
Pregnancy Rehabilitation
Live online rehab, 20–25 minutes, with AI watching your posture.
A pregnancy-trained physiotherapist takes you through a live 20–25 minute online session from the command centre, while AI posture analysis checks your alignment in real time and flags what the eye can miss.
Why it matters
Back pain, pelvic girdle pain, diastasis recti and pelvic-floor dysfunction are treated as inevitable. They are not. Structured, trimester-specific rehab prevents most of it — and repairs the rest.
The science, in plain language
What the evidence says.
Pelvic-floor training works.
Antenatal pelvic-floor muscle training reduces urinary incontinence in late pregnancy and postpartum by ~50% (Cochrane, 2020).
Perineal preparation matters.
Perineal massage from 34 weeks reduces the risk of perineal trauma requiring suturing (Cochrane, 2013).
Supervised sessions beat unsupervised video.
Live, supervised tele-rehabilitation produces adherence and outcomes comparable to in-clinic physiotherapy, and markedly better than self-guided video alone (JMIR, 2021).
40%
lower pre-eclampsia risk with structured exercise
Source · ACOG Opinion 804
50%
less postpartum incontinence with pelvic-floor training
Source · Cochrane, 2020
How it works
A quiet, structured pathway.
- 01
AI posture assessment
Your camera-based posture and movement analysis runs first — alignment, pelvic tilt, range and compensation patterns.
- 02
Live 20–25 min session
A pregnancy-trained physiotherapist in the command centre runs the session with you online, correcting form in real time.
- 03
Trimester I
Gentle mobility, nausea-safe breathwork, posture and hydration coaching.
- 04
Trimester II
Core stabilisation, back and hip conditioning, walking prescriptions.
- 05
Trimester III
Pelvic-floor preparation, perineal training, labour breathwork.
- 06
Postpartum
Diastasis recti recovery, C-section scar mobilisation, pelvic-floor rehab.
What you get
Included with your Wombly membership.
- Live online rehab sessions of 20–25 minutes with your own physiotherapist
- AI posture and movement assessment before and during every session
- Trimester-specific movement plans, updated month by month
- Pelvic-floor and perineal preparation from 34 weeks
- Diastasis-recti and C-section scar rehab postpartum
- Direct message access to your physiotherapist, and a 24/7 care coordinator
Frequently asked
Questions mothers ask us.
- Is exercise safe throughout pregnancy?
- Yes for most women. Your own treating doctor clears you first, and every plan is tailored to your trimester and condition.
- How long is a session, and is it live?
- Every session is live and online — 20 to 25 minutes with your physiotherapist, with AI posture feedback running alongside.
- I've never exercised before — is this for me?
- Yes. Plans start where your body is today and progress gently, week by week.
- Can I use this after a C-section?
- Yes. Postpartum plans include C-section scar mobilisation, diastasis recovery and pelvic-floor rehab.
- Do I need a gym or equipment?
- No. Sessions are designed for home, with a mat and a light resistance band at most.
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